Beef, retail cuts, separable fat, raw

per 100 gram

Water20.21g
Energy674.0kcal
Energy2820.0kJ
Protein8.21g
Total lipid (fat)70.89g
Ash0.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe0.72mg
Magnesium, Mg5.0mg
Phosphorus, P61.0mg
Potassium, K96.0mg
Sodium, Na26.0mg
Zinc, Zn0.82mg
Copper, Cu0.028mg
Manganese, Mn0.0mg
Selenium, Se6.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.037mg
Niacin1.437mg
Pantothenic acid0.163mg
Vitamin B-60.108mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)3.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated29.45g
4:00.0g
6:00.0g
8:00.0g
10:00.31g
12:00.21g
14:02.39g
16:017.73g
18:08.81g
Fatty acids, total monounsaturated30.94g
16:1 undifferentiated3.88g
18:1 undifferentiated26.95g
20:10.11g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.56g
18:2 undifferentiated1.49g
18:3 undifferentiated1.07g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.054g
Threonine0.328g
Isoleucine0.374g
Leucine0.653g
Lysine0.694g
Methionine0.214g
Cystine0.106g
Phenylalanine0.324g
Tyrosine0.262g
Valine0.407g
Arginine0.531g
Histidine0.262g
Alanine0.499g
Aspartic acid0.748g
Glutamic acid1.233g
Glycine0.5g
Proline0.391g
Serine0.323g
Hydroxyproline0.086g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg